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  • CrossFit Aylesbury

June 2nd, 2022


A) Back Rack Reverse Lunge

3 x10 @RPE 8


B) 8RFT:

10 Cal Erg

15 Push Up

20 Lunges


Time Cap: 24 mins

Stimulus: Sets of 5 on push ups

Scaling: Box Push Ups/Kneeling Push Ups


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