A) Back Rack Reverse Lunge
3 x10 @RPE 8
B) 8RFT:
10 Cal Erg
15 Push Up
20 Lunges
Time Cap: 24 mins
Stimulus: Sets of 5 on push ups
Scaling: Box Push Ups/Kneeling Push Ups
- CrossFit Aylesbury
June 2nd, 2022
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A) Back Rack Reverse Lunge
3 x10 @RPE 8
B) 8RFT:
10 Cal Erg
15 Push Up
20 Lunges
Time Cap: 24 mins
Stimulus: Sets of 5 on push ups
Scaling: Box Push Ups/Kneeling Push Ups