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  • CrossFit Aylesbury

June 3rd, 2021


5RFT:

200m DB Farmers Carry (2x22.5/15)

15 Over Box Jump

5 Burpee Muscle Ups/10 Burpee Pullups


Stimulus: Athletes should aim to only drop the DBs once on each carry. Athletes should be able to maintain comfortable reps on Bar MU.



Time cap: 35mins

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