For Time:
5 Ring Muscle-Ups
800 meter Run
21 Bar Over Burpees
16 Bear Complexes (135/95 lb)*
21 Bar Over Burpees
800 meter Run
5 Ring Muscle-Ups
*1 Bear Complex consists of the following, unbroken:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Time Cap: 35 mins
Stimulus: Aim for unbroken RMU. Steady singles on each Bear Complex
Scaling: Reduce load/volume as needed. Ring MU > Jumping Ring MU > Burpee Pullup