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  • CrossFit Aylesbury

June 3rd, 2022


For Time:

5 Ring Muscle-Ups

800 meter Run

21 Bar Over Burpees

16 Bear Complexes (135/95 lb)*

21 Bar Over Burpees

800 meter Run

5 Ring Muscle-Ups


*1 Bear Complex consists of the following, unbroken:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press


Time Cap: 35 mins

Stimulus: Aim for unbroken RMU. Steady singles on each Bear Complex

Scaling: Reduce load/volume as needed. Ring MU > Jumping Ring MU > Burpee Pullup


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