June 4th, 2021
A) Tempo Front Squat
Build to a heavy 5 on Tempo Front Squat (32X1)
Stimulus: Build to a 9/10 RPE set of 5.
Tempo is 3s eccentric/2s pause/explode up/1s ‘rest’)
B) 4 Rounds:
10 Front Squat (60/40kg)
10 Bar Hop Burpees
10 Handstand Push-Ups
Rest 1 min
Stimulus: Athletes should aim for unbroken sets on the bar and HSPU, athletes pick up each round where they left off.