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June 4th, 2022

  • CrossFit Aylesbury
  • May 26, 2022
  • 1 min read

TEAM WOD


In Teams of 3, AMRAP 30:

30 Cal Erg

30 Wallball

30 Hang Power Clean

30 Thruster

(40/30)

*1 work/2 rest – partition as desired


Scaling: Break reps as needed – aim for sets of 10


 
 
 

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