Search
  • CrossFit Aylesbury

June 4th, 2022


TEAM WOD


In Teams of 3, AMRAP 30:

30 Cal Erg

30 Wallball

30 Hang Power Clean

30 Thruster

(40/30)

*1 work/2 rest – partition as desired


Scaling: Break reps as needed – aim for sets of 10


76 views0 comments

Recent Posts

See All