
Partner WOD:
For Time:
3 Rounds:
30 Pull ups
30 Clean & Jerks (60/40)
2 Rounds:
20 CTB
20 Clean & Jerks (80/60)
1 Round:
10 Bar Muscle Ups
10 Clean & Jerks (100/70)
Stimulus: Athletes should aim for sets of 5-10 reps on the Gymnastics elements & quick singles on the bar.
Time Cap: 35 mins
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