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  • CrossFit Aylesbury

June 5th, 2021


Partner WOD:

For Time:


3 Rounds:

30 Pull ups

30 Clean & Jerks (60/40)


2 Rounds:

20 CTB

20 Clean & Jerks (80/60)


1 Round:

10 Bar Muscle Ups

10 Clean & Jerks (100/70)


Stimulus: Athletes should aim for sets of 5-10 reps on the Gymnastics elements & quick singles on the bar.


Time Cap: 35 mins


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