A) 1RM Strict Press
B) OMEM x 8
10 Push Press (40/30) + 10 CTB
Rest 4
OMEM x 8
10 Hang Power Snatch (40/30) + 10 TTB
Stimulus: Aim for unbroken
Scaling: Reduce reps – minimum 5 (and then load) until athlete can complete both movements unbroken.
CTB > Pullup > Jumping CTB
TTB > Kipping Leg Raise > Strict Knee raise
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