June 6th, 2022

A) 1RM Strict Press

B) OMEM x 8

10 Push Press (40/30) + 10 CTB

Rest 4

OMEM x 8

10 Hang Power Snatch (40/30) + 10 TTB

Stimulus: Aim for unbroken

Scaling: Reduce reps – minimum 5 (and then load) until athlete can complete both movements unbroken.

CTB > Pullup > Jumping CTB

TTB > Kipping Leg Raise > Strict Knee raise