June 6th, 2022
- CrossFit Aylesbury
- Jun 5, 2022
- 1 min read
A) 1RM Strict Press
B) OMEM x 8
10 Push Press (40/30) + 10 CTB
Rest 4
OMEM x 8
10 Hang Power Snatch (40/30) + 10 TTB
Stimulus: Aim for unbroken
Scaling: Reduce reps – minimum 5 (and then load) until athlete can complete both movements unbroken.
CTB > Pullup > Jumping CTB
TTB > Kipping Leg Raise > Strict Knee raise
Comments