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  • CrossFit Aylesbury

June 6th, 2022


A) 1RM Strict Press


B) OMEM x 8

10 Push Press (40/30) + 10 CTB

Rest 4

OMEM x 8

10 Hang Power Snatch (40/30) + 10 TTB


Stimulus: Aim for unbroken

Scaling: Reduce reps – minimum 5 (and then load) until athlete can complete both movements unbroken.

CTB > Pullup > Jumping CTB

TTB > Kipping Leg Raise > Strict Knee raise


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