A) Ring Muscle Up Drills
B) 3RFT:
400m Run
20 DB Snatch (1x22.5/15)
5 Ring MU/Burpee Pull ups
Time Cap: 15 mins
Stimulus: Sets of 10 on DB Snatch. 2 sets on RMU
Scaling: If performing Ring MU in singles, reduce reps to 3 per round.
Or – Burpee Pullup
Comments