June 7th, 2022
- CrossFit Aylesbury
- Jun 5, 2022
- 1 min read

A) Ring Muscle Up Drills
B) 3RFT:
400m Run
20 DB Snatch (1x22.5/15)
5 Ring MU/Burpee Pull ups
Time Cap: 15 mins
Stimulus: Sets of 10 on DB Snatch. 2 sets on RMU
Scaling: If performing Ring MU in singles, reduce reps to 3 per round.
Or – Burpee Pullup
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