June 7th, 2022

A) Ring Muscle Up Drills

B) 3RFT:

400m Run

20 DB Snatch (1x22.5/15)

5 Ring MU/Burpee Pull ups

Time Cap: 15 mins

Stimulus: Sets of 10 on DB Snatch. 2 sets on RMU

Scaling: If performing Ring MU in singles, reduce reps to 3 per round.

Or – Burpee Pullup