A) OMEM x 8
1 - 15 Hollow rocks / 30sec hollow hold 2 - 30secs Suoerman hold
B) 15min AMRAP:
10 Devils press 20 Goblet squats 40 Double unders
June 8th, 2020
CrossFit Aylesbury
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A) OMEM x 8
1 - 15 Hollow rocks / 30sec hollow hold 2 - 30secs Suoerman hold
B) 15min AMRAP:
10 Devils press 20 Goblet squats 40 Double unders
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