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  • CrossFit Aylesbury

June 8th, 2021


A) OMEM x 12

1 – 8 Strict Pullups

2 – 8 Strict HSPU


Stimulus: Athletes should complete reps in 2 sets.


B) 12min AMRAP:

12 Over Box Jumps

9 Wallballs

6 Ring Muscle-Ups


Stimulus: Ring Muscle ups should be done in 2 chunks.


(Scale: Jumping Ring MU or Burpee Pullup).

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