A) OMEM x 12
1 – 8 Strict Pullups
2 – 8 Strict HSPU
Stimulus: Athletes should complete reps in 2 sets.
B) 12min AMRAP:
12 Over Box Jumps
9 Wallballs
6 Ring Muscle-Ups
Stimulus: Ring Muscle ups should be done in 2 chunks.
(Scale: Jumping Ring MU or Burpee Pullup).
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