June 8th, 2021

A) OMEM x 12

1 – 8 Strict Pullups

2 – 8 Strict HSPU

Stimulus: Athletes should complete reps in 2 sets.

B) 12min AMRAP:

12 Over Box Jumps

9 Wallballs

6 Ring Muscle-Ups

Stimulus: Ring Muscle ups should be done in 2 chunks.

(Scale: Jumping Ring MU or Burpee Pullup).