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June 8th, 2022

  • CrossFit Aylesbury
  • Jun 5, 2022
  • 1 min read

A) Front Rack Lunge

3 x 10 @RPE 8


B) 14min AMRAP:

12 Cal Erg

9 Bar Hop Burpee

6 Thruster (60/40)


Stimulus: Aim for unbroken thrusters

Scaling: Reduce load on thruster as needed in order to stay unbroken


 
 
 

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