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  • CrossFit Aylesbury

June 8th, 2022


A) Front Rack Lunge

3 x 10 @RPE 8


B) 14min AMRAP:

12 Cal Erg

9 Bar Hop Burpee

6 Thruster (60/40)


Stimulus: Aim for unbroken thrusters

Scaling: Reduce load on thruster as needed in order to stay unbroken


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