June 8th, 2022
- CrossFit Aylesbury
- Jun 5, 2022
- 1 min read

A) Front Rack Lunge
3 x 10 @RPE 8
B) 14min AMRAP:
12 Cal Erg
9 Bar Hop Burpee
6 Thruster (60/40)
Stimulus: Aim for unbroken thrusters
Scaling: Reduce load on thruster as needed in order to stay unbroken
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