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  • CrossFit Aylesbury

June 9th, 2021


For Time:

50 Lunge Steps

25 CTB Pull ups

50 Box Jumps (24/20”)

50 Double Unders

50 Russian KB Swings (24/16)

25 Hand Release Push Ups

50 Toes to Bar

50 Wall balls

50 Sit ups

Optional Cash out: 10 Ring Muscle Ups


Time Cap

35 minutes



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