June 9th, 2022
- CrossFit Aylesbury
- Jun 5, 2022
- 1 min read
For Time:
20 Deadlifts (60/40)
400 meter Run
20 Kettlebell Swings (32/24)
400 meter Run
20 Overhead Squats (60/40)
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps (24/20 in)
400 meter Run
20 Squat Cleans (60/40)
400 meter Run
Time Cap: 40 mins
Stimulus: Aim to complete work in 2 sets, except Squat cleans (quick singles)
Scaling: Reduce load as needed. CTB > Pullup > Jumping CTB
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