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  • CrossFit Aylesbury
    • May 9, 2021
    • 1 min read

May 10th, 2021




A) Deadlift

4x4 @REPE 8


B) 3RFT:

400m Run

20 Box Jump (24/20”)

10 HSPU

*stimulus – fast & unbroken, time cap: 15mins

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