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May 10th, 2021

  • CrossFit Aylesbury
  • May 9, 2021
  • 1 min read



A) Deadlift

4x4 @REPE 8


B) 3RFT:

400m Run

20 Box Jump (24/20”)

10 HSPU

*stimulus – fast & unbroken, time cap: 15mins

 
 
 

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