March 10th, 2022
- CrossFit Aylesbury
- Mar 4, 2022
- 1 min read
A) 5 Rounds (for quality):
5 Strict press
5 Srict pull up
B) 10mins MAX CALS:
Row/bike
*Every 2 mins Perform 3 Ring MU
Stimulus: Unbroken MU
Scaling: Jumping Ring MU/CTB/Pullup/Jumping CTB
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