Search
  • CrossFit Aylesbury

March 10th, 2022


A) 5 Rounds (for quality):

5 Strict press

5 Srict pull up


B) 10mins MAX CALS:

Row/bike

*Every 2 mins Perform 3 Ring MU


Stimulus: Unbroken MU

Scaling: Jumping Ring MU/CTB/Pullup/Jumping CTB


96 views0 comments

Recent Posts

See All