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March 10th, 2023

  • CrossFit Aylesbury
  • Mar 6, 2023
  • 1 min read

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5RFT:

500m Row/1000m Bike

20 Wallballs (9/6)

10 TTB


Time Cap : 30 mins

Stimulus: Aim for 2 sets on each movement

Scaling: Reduce distance/load as needed.. TTB/Kipping leg raise/knee raise/situp


 
 
 

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