5RFT:
500m Row/1000m Bike
20 Wallballs (9/6)
10 TTB
Time Cap : 30 mins
Stimulus: Aim for 2 sets on each movement
Scaling: Reduce distance/load as needed.. TTB/Kipping leg raise/knee raise/situp
March 10th, 2023
CrossFit Aylesbury
top of page
Search
bottom of page
Comments