March 10th, 2023
- CrossFit Aylesbury
- Mar 6, 2023
- 1 min read

5RFT:
500m Row/1000m Bike
20 Wallballs (9/6)
10 TTB
Time Cap : 30 mins
Stimulus: Aim for 2 sets on each movement
Scaling: Reduce distance/load as needed.. TTB/Kipping leg raise/knee raise/situp
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