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  • CrossFit Aylesbury

March 11th, 2023

Partner WOD

30min AMRAP

400m Run

20 OH Squat (50/35)

10 Bar MU

Stimulus: Aim to split work in half

Scaling: Reduce load. Jumping Bar MU/CTB

Coaches Notes: Run is together, all other reps split; 1 work/1 rest

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