March 11th, 2023
- CrossFit Aylesbury
- Mar 6, 2023
- 1 min read
Partner WOD
30min AMRAP
400m Run
20 OH Squat (50/35)
10 Bar MU
Stimulus: Aim to split work in half
Scaling: Reduce load. Jumping Bar MU/CTB
Coaches Notes: Run is together, all other reps split; 1 work/1 rest
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