A) 3 Rounds:
100ft OH Lunge * with 2 x KB/DB
B) 5 Rounds:
2 mins work: 15/12 Cal erg + max DU 1 min rest
March 12th, 2020
CrossFit Aylesbury
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A) 3 Rounds:
100ft OH Lunge * with 2 x KB/DB
B) 5 Rounds:
2 mins work: 15/12 Cal erg + max DU 1 min rest
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