- CrossFit Aylesbury
May 12th, 2021
A) Strict press
4x4 @RPE 8
B) 5RFT:
15 KB Swing (32/24)
15 Burpee
*stimulus – unbroken KB Swing, time cap: 12 mins
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A) Strict press
4x4 @RPE 8
B) 5RFT:
15 KB Swing (32/24)
15 Burpee
*stimulus – unbroken KB Swing, time cap: 12 mins