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May 12th, 2021

  • CrossFit Aylesbury
  • May 9, 2021
  • 1 min read

A) Strict press

4x4 @RPE 8


B) 5RFT:

15 KB Swing (32/24)

15 Burpee

*stimulus – unbroken KB Swing, time cap: 12 mins

 
 
 

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