May 13th, 2021
CrossFit Aylesbury
May 9, 2021
1 min read
A) 5 Rounds (for quality):
6 Strict Pull up
6 Strict HSPU
6 Strict TTB
B) For Time:
30-20-10
Cal Erg
Abmat Sit up
DB Snatch (22.5/15)
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A) 5 Rounds (for quality):
6 Strict Pull up
6 Strict HSPU
6 Strict TTB
B) For Time:
30-20-10
Cal Erg
Abmat Sit up
DB Snatch (22.5/15)
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