CrossFit AylesburyMar 13, 20231 min readMarch 13th, 2023A) Back Squat Every 90secs x 5 Sets 2 Reps @RPE 8B) 5RFT: 200m Run 10 Bar Hop Burpee 5 Squat Clean (100/70)Time Cap :15 minsStimulus: Quick singles on cleansScaling: Reduce load as needed
A) Back Squat Every 90secs x 5 Sets 2 Reps @RPE 8B) 5RFT: 200m Run 10 Bar Hop Burpee 5 Squat Clean (100/70)Time Cap :15 minsStimulus: Quick singles on cleansScaling: Reduce load as needed
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