March 13th, 2023
- CrossFit Aylesbury
- Mar 13, 2023
- 1 min read
A) Back Squat
Every 90secs x 5 Sets
2 Reps @RPE 8
B) 5RFT:
200m Run
10 Bar Hop Burpee
5 Squat Clean (100/70)
Time Cap :15 mins
Stimulus: Quick singles on cleans
Scaling: Reduce load as needed
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