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  • CrossFit Aylesbury

March 13th, 2023


A) Back Squat

Every 90secs x 5 Sets

2 Reps @RPE 8


B) 5RFT:

200m Run

10 Bar Hop Burpee

5 Squat Clean (100/70)


Time Cap :15 mins

Stimulus: Quick singles on cleans

Scaling: Reduce load as needed

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