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  • CrossFit Aylesbury

March 14th, 2020

Partner WOD:


A) 8 min AMRAP: (you go, I go) 5 power cleans (60/40) 10 Bar hop burpees - Rest 2 mins -

B) 8 min AMRAP (you go, I go) 10 Deadlift (60/40) 20 Air Squats - Rest 2 mins -

C) 8 min AMRAP (you go, I go) 8 Shoulder to Overhead (60/40) 12 Pull-ups

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