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  • CrossFit Aylesbury

May 14th, 2021


A) Front squat (3sec pause)

3x3 @RPE 7


B) 3RFT:

10 Power clean

10 Shoulder to overhead

10 Bar facing burpee

*60/40


**stimulus – choose a weight where you can perform the STOH unbroken, time cap: 12 mins

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