March 14th, 2022

A) Every 2mins x 5 Sets:

50ft HS Walk + 5 Deadlift (120/80)

Stimulus: Aim for 25ft unbroken lengths on HS Walk or reduce distance + unbroken deadlift

Scaling:OH DB Lunge (1 DB, swap half way)

B) 12min AMRAP:

100 Double-unders

100 Wall balls@9/6kg

100 Double-unders

Max Ring MU

Stimulus: Sets of 10+ on wallball

Scaling: Ring MU/Jumping Ring MU/Burpee Pullup