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  • CrossFit Aylesbury

March 14th, 2022


A) Every 2mins x 5 Sets:

50ft HS Walk + 5 Deadlift (120/80)


Stimulus: Aim for 25ft unbroken lengths on HS Walk or reduce distance + unbroken deadlift

Scaling:OH DB Lunge (1 DB, swap half way)


B) 12min AMRAP:

100 Double-unders

100 Wall balls@9/6kg

100 Double-unders

Max Ring MU


Stimulus: Sets of 10+ on wallball

Scaling: Ring MU/Jumping Ring MU/Burpee Pullup


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