March 14th, 2022
- CrossFit Aylesbury
- Mar 12, 2022
- 1 min read
A) Every 2mins x 5 Sets:
50ft HS Walk + 5 Deadlift (120/80)
Stimulus: Aim for 25ft unbroken lengths on HS Walk or reduce distance + unbroken deadlift
Scaling:OH DB Lunge (1 DB, swap half way)
B) 12min AMRAP:
100 Double-unders
100 Wall balls@9/6kg
100 Double-unders
Max Ring MU
Stimulus: Sets of 10+ on wallball
Scaling: Ring MU/Jumping Ring MU/Burpee Pullup
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