- CrossFit Aylesbury
March 15th, 2022
A) Build to a heavy 1 Clean + Hang Clean
B) OMEM x 12
1 – 2 Clean + 2 Hang Clean @80% of weight achieved in Part A
2 – 10 Over Bar Burpees
Stimulus: Use a load that allow you to hold onto the bar
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A) Build to a heavy 1 Clean + Hang Clean
B) OMEM x 12
1 – 2 Clean + 2 Hang Clean @80% of weight achieved in Part A
2 – 10 Over Bar Burpees
Stimulus: Use a load that allow you to hold onto the bar