March 15th, 2023
CrossFit Aylesbury
Mar 13, 2023
1 min read
A) 5 Supersets:
5 Strict Press @ RPE8
5 Strict Pullup
B) 14mi AMRAP:
42 Double Under
6 Push Press (60/40)
12 CTB
Stimulus: Aim for unbroken
Scaling: 63 Single Under. Pullup/Jumping CTB
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