March 16th, 2021
- CrossFit Aylesbury
- Mar 13, 2021
- 1 min read
A) 5 Sets:
30sec: Plank
10 Glute bridges
30sec: Superman hold
B) For Time:
50 DB Clusters (alt every 5)
100 Double unders
50 HR Push ups
100 Double unders
50 DB Clusters (alt every 5)
Double unders can be swapped for jumping jacks
Comments