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March 16th, 2021


A) 5 Sets:

30sec: Plank

10 Glute bridges

30sec: Superman hold


B) For Time:

50 DB Clusters (alt every 5)

100 Double unders

50 HR Push ups

100 Double unders

50 DB Clusters (alt every 5)


Double unders can be swapped for jumping jacks

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