March 16th, 2021CrossFit AylesburyMar 13, 20211 min readA) 5 Sets: 30sec: Plank 10 Glute bridges 30sec: Superman holdB) For Time: 50 DB Clusters (alt every 5) 100 Double unders 50 HR Push ups 100 Double unders 50 DB Clusters (alt every 5)Double unders can be swapped for jumping jacks
A) 5 Sets: 30sec: Plank 10 Glute bridges 30sec: Superman holdB) For Time: 50 DB Clusters (alt every 5) 100 Double unders 50 HR Push ups 100 Double unders 50 DB Clusters (alt every 5)Double unders can be swapped for jumping jacks
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