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  • CrossFit Aylesbury

March 16th, 2022


A) Back Squat

3x3 @RPE 8


B) 4RFT:

50 Cal Erg

25 TTB


Stimulus: Sets of 5+ on TTB

Time Cap: 20 mins

Scaling: Reduce erg cals by 10. TTB: Leg raise/Knee raise/situp


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