A) Back Squat
3x3 @RPE 8
B) 4RFT:
50 Cal Erg
25 TTB
Stimulus: Sets of 5+ on TTB
Time Cap: 20 mins
Scaling: Reduce erg cals by 10. TTB: Leg raise/Knee raise/situp
March 16th, 2022
CrossFit Aylesbury
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A) Back Squat
3x3 @RPE 8
B) 4RFT:
50 Cal Erg
25 TTB
Stimulus: Sets of 5+ on TTB
Time Cap: 20 mins
Scaling: Reduce erg cals by 10. TTB: Leg raise/Knee raise/situp
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