March 16th, 2022
- CrossFit Aylesbury
- Mar 12, 2022
- 1 min read
A) Back Squat
3x3 @RPE 8
B) 4RFT:
50 Cal Erg
25 TTB
Stimulus: Sets of 5+ on TTB
Time Cap: 20 mins
Scaling: Reduce erg cals by 10. TTB: Leg raise/Knee raise/situp
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