5RFT:
30 Cal Erg
20 Wallballs (9/6)
10 DB Step Over (2x22.5/15)
Time Cap : 30 mins
Stimulus:Aim to split work into 2 chunks
Scaling:Reduce load as needed
March 16th, 2023
CrossFit Aylesbury
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5RFT:
30 Cal Erg
20 Wallballs (9/6)
10 DB Step Over (2x22.5/15)
Time Cap : 30 mins
Stimulus:Aim to split work into 2 chunks
Scaling:Reduce load as needed
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