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  • CrossFit Aylesbury
    • Mar 13, 2023
    • 1 min read

March 16th, 2023


5RFT:

30 Cal Erg

20 Wallballs (9/6)

10 DB Step Over (2x22.5/15)


Time Cap : 30 mins

Stimulus:Aim to split work into 2 chunks

Scaling:Reduce load as needed


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