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  • CrossFit Aylesbury

March 17th, 2022


10min AMRAP:

24 Cal Row

12 Burpees

12 KB Snatch @24/16kg


(Rest 5 minutes)


10 Minute AMRAP


50 Double-Unders

12 Over Box Jumps @24/20?

12 Wallballs @9/6kg


Stimulus: Aim for unbroken

Scaling: Double unders: 75 Single Unders


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