March 17th, 2022

10min AMRAP:

24 Cal Row

12 Burpees

12 KB Snatch @24/16kg

(Rest 5 minutes)

10 Minute AMRAP

50 Double-Unders

12 Over Box Jumps @24/20?

12 Wallballs @9/6kg

Stimulus: Aim for unbroken

Scaling: Double unders: 75 Single Unders