A) Deadlift
10mins to build to a heavy 5
B) For Time:
10 Bar Muscle Ups
20 Over Box Jump (30/24)
30 Burpee
40 Pistol
50 TTB
100 Double Under
Time Cap : 15 mins
Stimulus: Athletes should be able to complete 5+ reps on TTB and 3+ Bar MU
Scaling:
Jumping Bar MU
Assisted Pistol/reverse lunge
Leg raise/knee raise
200 Single Under
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