March 17th, 2023

A) Deadlift

10mins to build to a heavy 5

B) For Time:

10 Bar Muscle Ups

20 Over Box Jump (30/24)

30 Burpee

40 Pistol

50 TTB

100 Double Under

Time Cap : 15 mins

Stimulus: Athletes should be able to complete 5+ reps on TTB and 3+ Bar MU

Scaling:

Jumping Bar MU

Assisted Pistol/reverse lunge

Leg raise/knee raise

200 Single Under