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  • CrossFit Aylesbury

March 18th, 2021


A) OMEM x 12

1 - 6 DB Hang power snatch + DB OHS (Right)

2 - 6 DB Hang power snatch + DB OHS (Left)

*Scale OH squat to DB front squat


B) 3RFT:

30 DB Hang clean & jerk

30 Down ups

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