A) OMEM x 12
1 - 6 DB Hang power snatch + DB OHS (Right)
2 - 6 DB Hang power snatch + DB OHS (Left)
*Scale OH squat to DB front squat
B) 3RFT:
30 DB Hang clean & jerk
30 Down ups
- CrossFit Aylesbury
March 18th, 2021
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A) OMEM x 12
1 - 6 DB Hang power snatch + DB OHS (Right)
2 - 6 DB Hang power snatch + DB OHS (Left)
*Scale OH squat to DB front squat
B) 3RFT:
30 DB Hang clean & jerk
30 Down ups
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