CrossFit AylesburyMar 131 min readMarch 18th, 2021A) OMEM x 12 1 - 6 DB Hang power snatch + DB OHS (Right) 2 - 6 DB Hang power snatch + DB OHS (Left) *Scale OH squat to DB front squatB) 3RFT: 30 DB Hang clean & jerk 30 Down ups24 views0 commentsPost not marked as liked
A) OMEM x 12 1 - 6 DB Hang power snatch + DB OHS (Right) 2 - 6 DB Hang power snatch + DB OHS (Left) *Scale OH squat to DB front squatB) 3RFT: 30 DB Hang clean & jerk 30 Down ups