A) OMEM x 12
1 – 12 Pistol
2 – 12 HSPU
Scaling: Pistol: Assist with band/bench. Single leg step up on box. Cyclist Squat. HSPU: Pike Push Up/Push up
B) 5RFT:
10 DB Hang Clean & Jerk (5/arm @ 22.5/15)
10 TTB
Run 200m
Stimulus: Aim for unbroken/break exercises into 2 sets
Time Cap: 20 mins
Scaling: TTB: Leg raise/knee raise/situp – reduce run to 100m if needed
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