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  • CrossFit Aylesbury

March 18th, 2022

A) OMEM x 12

1 – 12 Pistol

2 – 12 HSPU

Scaling: Pistol: Assist with band/bench. Single leg step up on box. Cyclist Squat. HSPU: Pike Push Up/Push up

B) 5RFT:

10 DB Hang Clean & Jerk (5/arm @ 22.5/15)

10 TTB

Run 200m

Stimulus: Aim for unbroken/break exercises into 2 sets

Time Cap: 20 mins

Scaling: TTB: Leg raise/knee raise/situp – reduce run to 100m if needed

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