Search
  • CrossFit Aylesbury

March 19th, 2022


Partner WOD

In Pairs, For Time

50-40-30-20-10

Calorie Erg

Wallballs (9/6kg)

Burpee

Pull up


Stimulus: Sets of 10 on wallball + sets of 5 on pullups

Time Cap: 35 mins

Scaling: Jumping Pullups


90 views0 comments

Recent Posts

See All