March 19th, 2022
- CrossFit Aylesbury
- Mar 12, 2022
- 1 min read
Partner WOD
In Pairs, For Time
50-40-30-20-10
Calorie Erg
Wallballs (9/6kg)
Burpee
Pull up
Stimulus: Sets of 10 on wallball + sets of 5 on pullups
Time Cap: 35 mins
Scaling: Jumping Pullups
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