3RFT:
50 Double unders or jumping jacks
35 Goblet squats
20 Burpee over DB
Rest 5mins
3RFT:
30 Jumping squats
20 Push ups
10 Single arm devils press
March 1st, 2021
CrossFit Aylesbury
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3RFT:
50 Double unders or jumping jacks
35 Goblet squats
20 Burpee over DB
Rest 5mins
3RFT:
30 Jumping squats
20 Push ups
10 Single arm devils press
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