20min AMRAP:
Run 400m
20 Bar Hop Burpee
10 Power Clean (60/40)
Stimulus: Aim for (at least) quick singles on Power Cleans
Scaling: Reduce distance/volume/load as needed
March 1st, 2023
CrossFit Aylesbury
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20min AMRAP:
Run 400m
20 Bar Hop Burpee
10 Power Clean (60/40)
Stimulus: Aim for (at least) quick singles on Power Cleans
Scaling: Reduce distance/volume/load as needed
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