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  • CrossFit Aylesbury

March 20th, 2023


A) Deadlift

10mins to build to a heavy 4


B) 12min AMRAP:

20 Over Box Jump (24/20)

15 Double KB Deadlift (2x32/24)

10 TTB


Stimulus: Aim to complete work in 2 sets

Scaling: Reduce load as needed. TTB > Leg raise > Knee raise

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