March 20th, 2023

A) Deadlift

10mins to build to a heavy 4

B) 12min AMRAP:

20 Over Box Jump (24/20)

15 Double KB Deadlift (2x32/24)

10 TTB

Stimulus: Aim to complete work in 2 sets

Scaling: Reduce load as needed. TTB > Leg raise > Knee raise