March 20th, 2023
- CrossFit Aylesbury
- Mar 19, 2023
- 1 min read

A) Deadlift
10mins to build to a heavy 4
B) 12min AMRAP:
20 Over Box Jump (24/20)
15 Double KB Deadlift (2x32/24)
10 TTB
Stimulus: Aim to complete work in 2 sets
Scaling: Reduce load as needed. TTB > Leg raise > Knee raise
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