March 21st, 2023
- CrossFit Aylesbury
- Mar 19, 2023
- 1 min read
A) Strict Press
10mins to build to a heavy 5
B) 3RFT
400m Run
20 HSPU
10 Devils Press (2x22.5/15)
Time Cap :18 mins
Stimulus: Aim to complete work in 2 sets
Scaling: HSPU > Riser > Hand release push up
Comments