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  • CrossFit Aylesbury

March 21st, 2023


A) Strict Press

10mins to build to a heavy 5


B) 3RFT

400m Run

20 HSPU

10 Devils Press (2x22.5/15)


Time Cap :18 mins

Stimulus: Aim to complete work in 2 sets

Scaling: HSPU > Riser > Hand release push up


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