OMEM x 30
1 - 5 Push Up + Renergade Row
2 - 10 Curl + Up & Over
3 - 15 V-ups
May 22nd, 2020
CrossFit Aylesbury
Updated: May 25, 2020
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Updated: May 25, 2020
OMEM x 30
1 - 5 Push Up + Renergade Row
2 - 10 Curl + Up & Over
3 - 15 V-ups
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