March 22nd, 2021
- CrossFit Aylesbury
- Mar 20, 2021
- 1 min read
A) 5 Sets – Every 3mins:
10 DB snatch + 10 DB OH lunge + 5 Strict Press (Right)
10 DB snatch + 10 DB OH lunge + 5 Strict Press (Left)
B) 10RFT:
20 Doubles unders
5 Strict HSPu
* Scale to kipping or 10 Push ups
تعليقات