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  • CrossFit Aylesbury

March 22nd, 2021


A) 5 Sets – Every 3mins:

10 DB snatch + 10 DB OH lunge + 5 Strict Press (Right)

10 DB snatch + 10 DB OH lunge + 5 Strict Press (Left)


B) 10RFT:

20 Doubles unders

5 Strict HSPu

* Scale to kipping or 10 Push ups

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