March 23rd, 2022

A) OHS

Build to a heavy 3 or practice

B) For Time:

21-15-9

Over Head Squats (50/35)

Over Bar Burpees

Toes to Bar

Stimulus: Aim to complete reps in 2 sets

Time Cap:15 mins

Scaling: TTB: Leg raise/Knee raise/Situp