March 23rd, 2022
- CrossFit Aylesbury
- Mar 20, 2022
- 1 min read
A) OHS
Build to a heavy 3 or practice
B) For Time:
21-15-9
Over Head Squats (50/35)
Over Bar Burpees
Toes to Bar
Stimulus: Aim to complete reps in 2 sets
Time Cap:15 mins
Scaling: TTB: Leg raise/Knee raise/Situp
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