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  • CrossFit Aylesbury

March 23rd, 2022


A) OHS

Build to a heavy 3 or practice


B) For Time:

21-15-9

Over Head Squats (50/35)

Over Bar Burpees

Toes to Bar


Stimulus: Aim to complete reps in 2 sets

Time Cap:15 mins

Scaling: TTB: Leg raise/Knee raise/Situp


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