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  • CrossFit Aylesbury

March 23rd, 2023


A) OMEM x 10

1 – 4-10 Strict HSPU

2 – 4-10 Strict Pullup


B) Every 5mins x 4 Rounds

500m Row/1000m Bike

50 Double Under

Alternate each round: 15 CTB/15 HSPU


Scaling:75 Single Under. Pullup/jumping ctb. HSPU> riser > DB Push Press




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