A) OMEM x 10
1 – 4-10 Strict HSPU
2 – 4-10 Strict Pullup
B) Every 5mins x 4 Rounds
500m Row/1000m Bike
50 Double Under
Alternate each round: 15 CTB/15 HSPU
Scaling:75 Single Under. Pullup/jumping ctb. HSPU> riser > DB Push Press
March 23rd, 2023
CrossFit Aylesbury
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