A) 3RNFT:
25ft HS Walk or 100ft Bear Crawl
10 Shoulder Taps (Wall / Box / Plank)
B) Annie
For Time:
50 - 40 - 30 - 20 -10
Double Unders (Sc for no rope stair hops)
Sit Ups
- CrossFit Aylesbury
March 24th, 2020
top of page
Search
bottom of page
A) 3RNFT:
25ft HS Walk or 100ft Bear Crawl
10 Shoulder Taps (Wall / Box / Plank)
B) Annie
For Time:
50 - 40 - 30 - 20 -10
Double Unders (Sc for no rope stair hops)
Sit Ups
Comments