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  • CrossFit Aylesbury

March 24th, 2020


A) 3RNFT:

25ft HS Walk or 100ft Bear Crawl

10 Shoulder Taps (Wall / Box / Plank)


B) Annie

For Time:

50 - 40 - 30 - 20 -10

Double Unders (Sc for no rope stair hops)

Sit Ups

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