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  • CrossFit Aylesbury

March 24th, 2022



A) 4RFT:

10 Power Clean (60/40)

10 Burpee Over Box


Stimulus:Hold onto the barbell for 3-5 reps, keep moving consistently on the box

Time Cap:12 mins


B) 3 Sets:

10 Barbell Curl

10 Close Grip Push Ups

60s Plank



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