March 24th, 2022
- CrossFit Aylesbury
- Mar 20, 2022
- 1 min read

A) 4RFT:
10 Power Clean (60/40)
10 Burpee Over Box
Stimulus:Hold onto the barbell for 3-5 reps, keep moving consistently on the box
Time Cap:12 mins
B) 3 Sets:
10 Barbell Curl
10 Close Grip Push Ups
60s Plank
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