March 24th, 2023

A) OMEM x 6

1 Power Clean + 3 F Squat @ RPE8

B) 'Grettel'

10RFT

3 Clean & Jerk (60/40)

3 Bar Hop Burpee

Time Cap : 10 mins

Stimulus: Aim for fast rounds!

Scaling: Reduce load as needed