March 24th, 2023CrossFit AylesburyMar 19, 20231 min readA) OMEM x 6 1 Power Clean + 3 F Squat @ RPE8B) 'Grettel' 10RFT 3 Clean & Jerk (60/40) 3 Bar Hop BurpeeTime Cap : 10 minsStimulus: Aim for fast rounds!Scaling: Reduce load as needed
A) OMEM x 6 1 Power Clean + 3 F Squat @ RPE8B) 'Grettel' 10RFT 3 Clean & Jerk (60/40) 3 Bar Hop BurpeeTime Cap : 10 minsStimulus: Aim for fast rounds!Scaling: Reduce load as needed
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