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  • CrossFit Aylesbury

March 24th, 2023


A) OMEM x 6

1 Power Clean + 3 F Squat @ RPE8


B) 'Grettel'

10RFT

3 Clean & Jerk (60/40)

3 Bar Hop Burpee


Time Cap : 10 mins

Stimulus: Aim for fast rounds!

Scaling: Reduce load as needed


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