- CrossFit Aylesbury
March 25th, 2020
A) Every 90secs for 15mins:
1 - 8 Split squats per leg 2 - 10 RDLs + V-ups
B) For Time:
30 - 20 - 10 DB or KB Clean & Jerk (swap arm every 5 reps) - Sc: for no KB/DB strict down ups Jumping Lunges
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A) Every 90secs for 15mins:
1 - 8 Split squats per leg 2 - 10 RDLs + V-ups
B) For Time:
30 - 20 - 10 DB or KB Clean & Jerk (swap arm every 5 reps) - Sc: for no KB/DB strict down ups Jumping Lunges