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  • CrossFit Aylesbury

May 25th, 2020

Updated: May 25



For Time: 10 Burpees 10 Burpees + 25 Push-Ups 10 Burpees + 25 Push-Ups + 50 Lunges 10 Burpees + 25 Push-Ups + 50 Lunges + 100 Sit-Ups 10 Burpees + 25 Push-Ups + 50 Lunges + 100 Sit-Ups +150 Air Squats *Complete the work in the order written, starting each new segment with 10 burpees. **Score is the time it takes you to complete all the repetitions—650 reps in total.

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