March 25th, 2021CrossFit AylesburyMar 20, 20211 min readA) For Time: 20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 Goblet squats Down upsB) Core finisher OMEM x 10 1 - 20 single leg alternating v-up 2 - 30s plank
A) For Time: 20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 Goblet squats Down upsB) Core finisher OMEM x 10 1 - 20 single leg alternating v-up 2 - 30s plank
コメント