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  • CrossFit Aylesbury

March 25th, 2021


A) For Time:

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

Goblet squats

Down ups


B) Core finisher

OMEM x 10

1 - 20 single leg alternating v-up

2 - 30s plank

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