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  • CrossFit Aylesbury

March 25th, 2022


For Time:

18-15-12

Power Snatch

Pull-up


15-12-9

OH Squat

C2B Pull-up


9-6-3

Squat Snatch

Bar Muscle-up


Barbell @ 60/40


Stimulus: Quick singles on the barbell + 5+ reps on gymnastics movements

Time Cap: 30 mins

Scaling: Jumping Pullups/CTB/Bar MU


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