CrossFit AylesburyMar 20, 20221 min readMarch 25th, 2022For Time:18-15-12Power SnatchPull-up15-12-9OH SquatC2B Pull-up9-6-3Squat SnatchBar Muscle-upBarbell @ 60/40Stimulus: Quick singles on the barbell + 5+ reps on gymnastics movementsTime Cap: 30 minsScaling: Jumping Pullups/CTB/Bar MU
For Time:18-15-12Power SnatchPull-up15-12-9OH SquatC2B Pull-up9-6-3Squat SnatchBar Muscle-upBarbell @ 60/40Stimulus: Quick singles on the barbell + 5+ reps on gymnastics movementsTime Cap: 30 minsScaling: Jumping Pullups/CTB/Bar MU
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