March 25th, 2022

For Time:

18-15-12

Power Snatch

Pull-up

15-12-9

OH Squat

C2B Pull-up

9-6-3

Squat Snatch

Bar Muscle-up

Barbell @ 60/40

Stimulus: Quick singles on the barbell + 5+ reps on gymnastics movements

Time Cap: 30 mins

Scaling: Jumping Pullups/CTB/Bar MU