March 26th, 2020CrossFit AylesburyMar 25, 20201 min readOMEM x 30 1 - 12 Burpee Over Object2 - 60 Double Unders or Stair Hops3 - 15 KB/DB Sumo Deadlift High Pull or 30 Mountain Climbers
OMEM x 30 1 - 12 Burpee Over Object2 - 60 Double Unders or Stair Hops3 - 15 KB/DB Sumo Deadlift High Pull or 30 Mountain Climbers
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