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  • CrossFit Aylesbury
    • Mar 25, 2020
    • 1 min read

March 26th, 2020


OMEM x 30

1 - 12 Burpee Over Object

2 - 60 Double Unders or Stair Hops

3 - 15 KB/DB Sumo Deadlift High Pull or 30 Mountain Climbers

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