March 26th, 2020
- CrossFit Aylesbury
- Mar 25, 2020
- 1 min read
OMEM x 30
1 - 12 Burpee Over Object
2 - 60 Double Unders or Stair Hops
3 - 15 KB/DB Sumo Deadlift High Pull or 30 Mountain Climbers
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OMEM x 30
1 - 12 Burpee Over Object
2 - 60 Double Unders or Stair Hops
3 - 15 KB/DB Sumo Deadlift High Pull or 30 Mountain Climbers
Yorumlar